WELCOME TO YOUR HIATUS
Mindfulness for Clarity, Boundaries & Intentional Action
Sometimes, the most powerful step toward a fulfilling life isn’t doing more—it’s pausing with intention. The Hiatus Space isn’t about escaping your life; it’s about reclaiming your energy, making confident decisions, and creating space for what truly matters.
Through meditation, breathwork, and guided reflection, we help high-achieving women move from overwhelm to clarity—so you can stop second-guessing yourself, set boundaries with confidence, and make choices that align with your values.
We know life doesn’t stop for mindfulness. You have responsibilities, bills, and big goals. That’s why our approach is designed for real life—simple, accessible practices that help you feel more grounded, focused, and intentional, even in the busiest seasons.
✨ How We Help You Pause With Purpose:
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Guided Meditations to quiet the noise and reconnect with your inner wisdom
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Breathwork Sessions to release stress and reclaim your energy
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Journaling & Reflection to gain clarity and set meaningful boundaries
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Community & Workshops to support your journey toward a more intentional life
Mindfulness isn’t about perfection. It’s about choosing yourself—again and again.
🧘🏽♀️ Want a free mindfulness tool every week?
Join The Hiatus Space email list and get a simple, actionable mindfulness tool delivered to your inbox each week—designed to complement my latest YouTube video and help you pause with purpose.
HOW TO WORK WITH US
We Can Help You With
FREE Boundaries Mini Course
Struggling to set boundaries without guilt? Learn how to confidently say no, protect your energy, and create space for what truly matters. When you join my email list, you'll receive:
✔ The free Master Boundaries in 7 Days course
✔ A new mindfulness tool each week (guided meditations, breathwork, journaling prompts)
✔ My latest YouTube video with insights on mindful decision-making & energy management
Join now & get instant access to your free course!
1:1 Breathwork Sessions
Feeling overwhelmed, anxious, or stuck in your head? Breathwork is a powerful tool to reset your nervous system and bring clarity. In a private session, you’ll learn:
✔ Breathing techniques to reduce stress & regain focus
✔ How to use breathwork for emotional balance & confidence
✔ Simple breath-based practices for grounding & resilience
Whether you need a single session to reset or a series to deepen your practice, breathwork can help you feel more present, calm, and empowered.
1:1 Mindfulness Coaching
Are you struggling with boundaries, decision-making, or feeling drained from doing it all? Mindfulness isn’t just about relaxation—it’s a tool for clarity and confident action. In a personalized coaching session, we’ll work together to:
✔ Gain clarity on your next steps when facing tough decisions
✔ Set boundaries without guilt so you can protect your energy
✔ Develop mindfulness strategies to navigate stress with ease
If you’re ready to stop second-guessing and start moving forward with intention, let’s work together.
Does this sound a little too familiar?
You're Overwhelmed and on the Brink of Burnout
You’re ambitious, driven, and constantly showing up for everyone else. But while you push forward, your own well-being keeps slipping further down the list. You tell yourself you’ll make time for rest and clarity after the next deadline, the next project, the next obligation—but that time never seems to come.
The weight of expectations, responsibilities, and competing priorities is exhausting, and deep down, you know something has to change.
You’re Ready for a Reset but Don’t Know Where to Start
You want to set boundaries, reclaim your time, and feel more present—but where do you even begin?
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Meditation sounds great, but your mind won’t stop racing.
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Breathwork seems powerful, but you’re unsure how to use it.
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You want to feel more grounded, but self-care always falls to the bottom of your to-do list.
You need something simple, effective, and designed for real life—not another overwhelming commitment.
You Crave Calm & Clarity Without Adding More to Your Plate
You don’t need another rigid program that makes rest feel like work. What you need is a space to pause, reconnect, and find clarity—without the pressure.
At The Hiatus Space, we help ambitious women like you use mindfulness, breathwork, and meditation to:
✔ Set boundaries with confidence and stop overcommitting
✔ Get out of your head and into the present moment
✔ Use intentional pauses to make better decisions
✔ Reclaim energy for the things that truly matter
How to Know if You're Ready
Discover Where You Are on Your Journey
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Curiosity
You know something needs to change. The exhaustion, stress, and constant overcommitting have left you drained, and you're beginning to explore mindfulness as a way to reclaim your energy.
You’re curious about meditation, breathwork, and intentional pauses but unsure how to start. You want simple, real-life strategies—not another overwhelming routine.
✨ Your Next Step: Get a free weekly mindfulness tool + my latest YouTube video to help you pause with purpose.
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Seeking Support
You've tried meditation apps, read about self-care, and experimented with mindfulness—but nothing seems to stick. You’re tired of piecemeal advice and want structured guidance from someone who understands the challenges of balancing ambition with well-being.
You’re ready for personalized support, breathwork, and meditation practices that fit into your busy life—without adding more to your plate.
✨ Your Next Step: Book a 1:1 Breathwork Session to release stress and gain clarity.
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Ready to Dive In
You’re no longer just thinking about mindfulness—you’re ready to commit to real change. You want a tailored approach that helps you set boundaries, make confident decisions, and build sustainable well-being.
You’re ready to stop second-guessing yourself, navigate stress with ease, and work directly with a coach to create intentional action in your life.
✨ Your Next Step: Explore 1:1 Mindfulness Coaching to gain clarity and make lasting shifts.
MEET THE FOUNDER
Javonna MaeRhys
After 20 years in public education, rising from teacher to high school principal, I found myself exhausted—constantly pouring into others while my own well-being slipped away. Outwardly, I looked like I had it all together. In reality, I was running on empty.
It wasn’t just burnout. It was a misalignment between my ambition and my well-being. And I knew something had to change.
Through mindfulness, meditation, and breathwork, I learned that pausing isn’t about slowing down—it’s about making space for what truly matters. I reclaimed my energy, redefined success on my own terms, and began making decisions from a place of clarity rather than exhaustion.
Does this sound familiar?
I created The Hiatus Space to help ambitious, high-achieving women like you stop second-guessing, set boundaries without guilt, and navigate life with more clarity, confidence, and calm.
Mindfulness isn’t about stepping away from your goals—it’s about showing up for them with intention.
At The Hiatus Space, I blend my expertise as an educator, mindfulness teacher, and breathwork coach to offer:
✔ Guided meditations & breathwork sessions to help you reset and refocus
✔ 1:1 coaching to support you in making mindful, aligned decisions
✔ Practical mindfulness tools to help you reclaim your time and energy
✨ Ready to take a mindful pause and realign with what truly matters? Join my email list to get a free 7-day boundaries course and start your journey toward clarity today.
Start Your Hiatus: Claim Your Free Mindfulness Toolkit Now
Ready to reduce stress and enhance your well-being? Our free toolkit provides actionable steps to integrate mindfulness into your routine. Start embracing intentional rest today.
Javonna had the ability to listen well and hear what I...couldn't really say.
She solidified for me how I can become a better communicator when having difficult conversations. I left with an outline and was able to draft a script that I can share at our next session.
Karissa - Assistant Principal
On The Blog
Feeling Overwhelmed? It’s Time to Take a Mindful Pause.
You don’t need another program that adds to your to-do list—you need simple, effective ways to reset, set boundaries, and reclaim your energy.
Join The Hiatus Space community and take the first step toward calm, clarity, and confident decision-making.
Receive Weekly Mindfulness Tools Get a free mindfulness tool every week—a guided meditation, breathwork practice, or journaling prompt—to help you slow down, reset, and make space for what truly matters.
Breathe, Reset & Find Clarity Explore 1:1 breathwork and mindfulness coaching designed for busy, high-achieving women who want to:
✔ Release stress and regain focus
✔ Set boundaries without guilt
✔ Make confident, aligned decisions
Connect With a Mindful Community
You don’t have to do this alone. Join a growing community of women redefining success through mindfulness, breathwork, and intentional pauses. Stay inspired with:
✔ Weekly YouTube videos filled with mindfulness insights
✔ Exclusive resources delivered straight to your inbox
✔ Real-world practices that fit into your busy life
✨ Your pause starts here.
As Seen on The Hiatus Space with Javonna YouTube Channel
ARE YOU READY ?
Pause With Purpose. Reclaim Your Energy.
You don’t have to do more to feel fulfilled—you have to pause with intention. Stillness isn’t about stopping; it’s about creating space for clarity, confidence, and aligned action.
✔ Set boundaries without guilt
✔ Find focus in the chaos
✔ Use mindfulness to make confident decisions
Your next step? Choosing yourself.